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Red bean and turkey chili

Preparation and cook time: 1 hour

Servings: 4


15 oz. can of tomato sauce

15 oz. can of diced tomatoes

1 lb. ground turkey

15 oz. can of kidney beans

15 oz. can of garbonzo beans

1/2 yellow onion, chopped

2 medium zucchini, chopped

1 cup carrots, chopped

2 cloves of garlic, chopped

3 Tbsp. chili powder

2 tsp. cumin

3 tsp. oregano

2 tsp. paprika

salt and pepper, to taste


In a large pot, heat olive oil over medium heat.

Add onion, garlic, zucchini, and ground turkey. Cook until turkey is browned.

Dump both cans of beans into a strainer and rinse.

Add beans, tomato sauce, diced tomatoes with juice, carrots, and seasonings.

Reduce heat, and let simmer for about 30 minutes.

Add additional seasonings to taste.


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