Face masks have become a new way of life - and an important way to reduce the spread of infection. They’re also contributing to “maskne” - breakouts …
Read moreDid you know that only 4% of kids eat enough vegetables? In Sacramento, 40% of children suffer from childhood obesity or are overweight. This directl…
Read moreThere’s nothing like months of quarantine to make you appreciate the simple pleasure of feeling the sun on your skin - but like so many pleasures in …
Read morePreparation and cook time: 1 hour Servings: 4 Ingredients 15 oz. can of tomato sauce 15 oz. can of diced tomatoes 1 lb. ground turkey 15 oz. can of k…
Read moreVarious diet trends would have us believe carbs are the sworn enemy of slim figures everywhere. According to the Harvard School of Public Health tha…
Read moreLipstick? Who cares about lipstick! It’s all about the eyes now that face coverings have become a part of everyday life. Larger-than-life lashes coul…
Read moreSummer’s long gone, but it may have left our skin with a few lasting souvenirs: Brown spots. Visible blood vessels. A complexion that appears more sa…
Read moreAs the summer heat sizzles, so do the sounds of food on the grill as friends and family gather for barbecues and picnics. Serving safe, healthy outdo…
Read moreMy husband was the first to comment, “What’s with all the hair in the sink?” My medical assistant was second, when she stopped me before I stepped i…
Read morePerhaps you have been working out for awhile, and you’re disheartened by the lack of results. You’re on a good time management routine, working out 3…
Read moreThis warm dish is perfect on a cold day as a side dish or as a snack. It's low in fat (4 grams), with only 162 calories and 5 grams of protein. S…
Read moreLately, Michael Phelps and Gabby Douglas seem to be everywhere. On late night talk shows to Subway endorsement ads, to their ‘thank you fans for your…
Read moreFor many of us, life has been uprooted by the COVID-19 pandemic, leaving us stuck at home and often seeking comfort in food. Lack of routine and unli…
Read moreThe connection between mind and body is irrefutable. In recent years researchers and health care professionals have offered evidence of this connecti…
Read moreNow more than ever, we need to be mindful of our mental health. Over the last couple years of COVID-19, we likely found ourselves a bit more stressed…
Read moreDid you know that music can increase the effectiveness of your workout? Not only can the right tunes boost your energy levels and mood, but music ca…
Read moreIndividuals or businesses form alliances with best private label cosmetics manufacturers in order to market their goods under their own names with no…
Read moreGoing to the grocery store has become a more frequent activity for many of us as we step up our home-cooking skills. But there are questions surround…
Read moreWhen Should You Weigh? Should You Ditch The Scale For A Certain Time Period? Anyone on the road to weight loss more than likely began their journey …
Read moreEver had a picky eater in your household? Contrary to some beliefs, picky eating – also known as selective eating – isn’t necessarily a bad thing and…
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