Diet food tips
6 Surprising Benefits of Eating Papaya on an Empty Stomach
Papaya, often hailed as a “superfruit,” is packed with nutrients that offer a range of health benefits. Eating it on an empty stomach can enhance its…
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Diet food tips
10 Lesser-known Benefits of Adding Figs to Your Daily Diet
Figs, both fresh and dried, are ancient fruits with a rich history that stretches back thousands of years. While they are often celebrated for their …
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Diet food tips
5 Ayurvedic recipes for weight loss
Ayurveda, the ancient Indian system of holistic medicine, offers natural and balanced approaches to health and wellness. One of its core principles i…
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Diet food tips
9 day Navratri diet plan to lose 5 kgs in 9 days
Navratri is a significant festival in India, celebrated with devotion, fasting, and prayers. For many, it also offers an opportunity to focus on heal…
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Diet food tips
Spice Up Your Weight Loss Journey with These Easy Food Hacks
Embarking on a weight loss journey can be challenging, but it doesn’t have to be bland or monotonous. With the right food choices, you can keep your …
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