Health
Face Mask Causing Breakouts? A Derm's Tips for 'Maskne'
Face masks have become a new way of life - and an important way to reduce the spread of infection. They’re also contributing to “maskne” - breakouts …
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Health
Local chefs team up to teach Sacramento kids about healthy eating
Did you know that only 4% of kids eat enough vegetables? In Sacramento, 40% of children suffer from childhood obesity or are overweight. This directl…
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Health
How to Choose the Right Sunscreen for You
There’s nothing like months of quarantine to make you appreciate the simple pleasure of feeling the sun on your skin - but like so many pleasures in …
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Health
Red bean and turkey chili
Preparation and cook time: 1 hour Servings: 4 Ingredients 15 oz. can of tomato sauce 15 oz. can of diced tomatoes 1 lb. ground turkey 15 oz. can of k…
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Health
ARE CARBOHYDRATES HELPING OR HURTING YOU?
Various diet trends would have us believe carbs are the sworn enemy of slim figures everywhere. According to the Harvard School of Public Health tha…
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Health
Want to Enhance Your Lashes? 8 Questions to Ask First
Lipstick? Who cares about lipstick! It’s all about the eyes now that face coverings have become a part of everyday life. Larger-than-life lashes coul…
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Health
How to Reverse Sun Damage
Summer’s long gone, but it may have left our skin with a few lasting souvenirs: Brown spots. Visible blood vessels. A complexion that appears more sa…
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Health
Summer food safety tips to keep your family healthy
As the summer heat sizzles, so do the sounds of food on the grill as friends and family gather for barbecues and picnics. Serving safe, healthy outdo…
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Health
Hair Falling Out? This Might Be Why
My husband was the first to comment, “What’s with all the hair in the sink?” My medical assistant was second, when she stopped me before I stepped i…
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Health
GAINING MUSCLE THE RIGHT WAY
Perhaps you have been working out for awhile, and you’re disheartened by the lack of results. You’re on a good time management routine, working out 3…
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Health
Roasted squash with wild rice and cranberry
This warm dish is perfect on a cold day as a side dish or as a snack. It's low in fat (4 grams), with only 162 calories and 5 grams of protein. S…
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Health
LIFE HABITS FROM GOLD MEDAL OLYMPIANS
Lately, Michael Phelps and Gabby Douglas seem to be everywhere. On late night talk shows to Subway endorsement ads, to their ‘thank you fans for your…
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Health
Tips to smart snacking at home during COVID-19 quarantine
For many of us, life has been uprooted by the COVID-19 pandemic, leaving us stuck at home and often seeking comfort in food. Lack of routine and unli…
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Health
YOUR MIND, BODY & YOGA
The connection between mind and body is irrefutable. In recent years researchers and health care professionals have offered evidence of this connecti…
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Health
3 ways food can help your mental health
Now more than ever, we need to be mindful of our mental health. Over the last couple years of COVID-19, we likely found ourselves a bit more stressed…
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Health
YOUR WORKOUT PLAYLIST
Did you know that music can increase the effectiveness of your workout? Not only can the right tunes boost your energy levels and mood, but music ca…
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Health
Great benefits of private label herbal supplement manufacturer
Individuals or businesses form alliances with best private label cosmetics manufacturers in order to market their goods under their own names with no…
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Health
How to safely grocery shop during the COVID-19 pandemic
Going to the grocery store has become a more frequent activity for many of us as we step up our home-cooking skills. But there are questions surround…
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Health
WEIGHING IN ON YOUR WEIGHT
When Should You Weigh? Should You Ditch The Scale For A Certain Time Period? Anyone on the road to weight loss more than likely began their journey …
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Health
What makes a picky eater, and how parents can help?
Ever had a picky eater in your household? Contrary to some beliefs, picky eating – also known as selective eating – isn’t necessarily a bad thing and…
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