Diet food tips
10 Lesser-known Benefits of Adding Figs to Your Daily Diet
Figs, both fresh and dried, are ancient fruits with a rich history that stretches back thousands of years. While they are often celebrated for their …
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Diet food tips
5 Ayurvedic recipes for weight loss
Ayurveda, the ancient Indian system of holistic medicine, offers natural and balanced approaches to health and wellness. One of its core principles i…
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Diet food tips
9 day Navratri diet plan to lose 5 kgs in 9 days
Navratri is a significant festival in India, celebrated with devotion, fasting, and prayers. For many, it also offers an opportunity to focus on heal…
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Diet food tips
Spice Up Your Weight Loss Journey with These Easy Food Hacks
Embarking on a weight loss journey can be challenging, but it doesn’t have to be bland or monotonous. With the right food choices, you can keep your …
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Diet food tips
This diet may reduce Covid-19 risk new research suggests
As the world continues to battle the lingering effects of the COVID-19 pandemic, researchers are exploring various factors that could help in reducin…
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Diet food tips
5 Ways to Eat Avocado to Reduce Belly Fat
Avocados have become a popular food choice for those looking to improve their health and manage their weight. Packed with heart-healthy monounsaturat…
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Diet food tips
Eating these foods lowers dementia risk even with type 2 diabetes and heart disease study says
New research suggests that specific dietary choices can significantly reduce the risk of developing dementia, even in individuals with pre-existing c…
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Diet food tips
Incorporating Sacha Inchi into Your Diet Benefits of this healthy superfood
Sacha Inchi, also known as the "Inca peanut" or "mountain peanut," is a nutrient-packed superfood that has been cultivated for ce…
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Diet food tips
5 Delicious Ways to Eat Soaked Sabja Seeds Every Morning
Sabja seeds, also known as basil seeds, are tiny nutritional powerhouses that have been a part of traditional Indian medicine for centuries. Rich in …
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Diet food tips
A diet high in fruits and vegetables may reduce your heart and kidney disease risk study
A diet rich in fruits and vegetables may significantly reduce the risk of heart and kidney disease, according to a groundbreaking study published rec…
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Diet food tips
7 day diet plan to lose 2 kgs in a week
Losing weight requires a balanced approach that includes a combination of proper nutrition, regular exercise, and adequate hydration. Aiming to lose …
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Diet food tips
How to eat dry fruits for weight loss?
Incorporating dry fruits into a weight loss regimen can be a delicious and effective way to manage your diet. Dry fruits, such as almonds, walnuts, a…
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Diet food tips
7 ways to add fibre in your diet for better health
Adding more fiber to your diet is a great way to enhance overall health and well-being. Fiber, a type of carbohydrate found in plant-based foods, pla…
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Diet food tips
Benefits of eating 6 soaked almonds every morning
Incorporating soaked almonds into your morning routine can offer a range of health benefits that support overall well-being. Almonds are already a nu…
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Diet food tips
Green tea health benefits
Green tea has garnered significant attention for its purported health benefits, but separating fact from fiction can be challenging amidst the abunda…
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Diet food tips
4 Incredible Ways Curry Leaves Water Can Accelerate Your Weight Loss Goals
Curry leaves, commonly used in Indian cuisine for their aromatic flavor, also offer remarkable health benefits, particularly when consumed as curry l…
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Diet food tips
5 Benefits of Okra Water for Men Over 30
Okra, also known as lady’s finger, is a nutritious vegetable widely used in cuisines around the world. While it is known for its culinary versatility…
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Diet food tips
7 Dry fruits and nuts that are rich in Vitamin B12
Vitamin B12 is a crucial nutrient that plays a vital role in maintaining the health of our nervous system, DNA synthesis, and red blood cell formatio…
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