Health
FIT PREGNANCY: BEST WORKOUTS FOR MOMS-TO-BE
Think you can’t exercise while pregnant? Think again! In a normal, low-risk pregnancy, exercise is safe and beneficial as long as you follow a few i…
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Health
Dietitians’ tips for sustainable eating that are good for you and the planet
March is National Nutrition Month, and the theme for 2023 is “Fuel for the Future.” It underscores the importance of choosing nutritious foods that a…
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Electronics
Self-guided circular saw automates woodworking
A circular saw is a must-have tool for anyone who wants to do even basic woodworking. But getting clean, straight cuts is a skill that takes practice…
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Technology
Closing Off the Internet Won’t Silence Governments, But It Will Silence Everyone Else
Editor’s note: on Saturday, 26 March 2022, Internet Society Board of Trustees Chair Ted Hardie began Board meeting 163 with the following personal st…
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Sports
3 Membership Ideas to Steal (+ Tips for Creating your Own)
When it comes to creating a membership program, there are a few ways to structure your benefits in a way that is valuable for your business. But, whe…
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Health
WHEN THE OFFICE IS YOUR GYM – STAYING HEALTHY AT WORK
Have you ever said to someone, “I don’t have time to exercise. After work, I’m just too tired!” Your 12 hour work day may help you earn that promoti…
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Health
Pregnancy diet: Common myths and what you should eat during your pregnancy
Nutrition is important at every stage of life, but it’s especially important for the development of babies in the womb. UC Davis Health dietitian Jai…
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Food
Foolproof French Toast
Let’s hear it for French toast! The best French toast is seared golden on the outside, tender in the middle, lightly sweet and deliciously custard-y.…
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Electronics
Recreating a century-old Argentinian rainmaking machine
You’ve heard about the many different snake oil concoctions shilled by con men over the centuries, but did you know that inventors created a variety …
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Electronics
Connecting the Uprooted and Overlooked in Nepal
Seven years after the devastating Gorkha Earthquake in Nepal, it’s unclear how many people are still uprooted. The estimated number of Nepalis intern…
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Sports
An Open Letter from our Founder and CEO: A New Chapter at Upper Hand
Dear Upper Hand Community, I have some exciting news to share with you. Upper Hand has successfully secured an oversubscribed financing in its latest…
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Health
CARDIO TRAINING
Whether you need to train for an upcoming competitive baseball or adult softball season, a 5k for charity, or you simply want to get in better shape,…
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Health
What are the benefits of private label personal care products?
Personal care items sold under a retailer’s brand name but created by a manufacturer are known as private label products. As a result of the numerous…
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Health
Foods for brain health: Keep your mind fresh and your food fresher
We're all feeling the effects of COVID fatigue, but did you know that certain lifestyle choices may help boost your brain power? A growing field …
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Food
How to Grill Pizza
Grilled pizza is so fun to make! I love grilling pizzas on hot days because I don’t have to crank up the oven to high heat. Grilled pizza makes dinne…
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Electronics
The Periodic Table Clock oozes nerdy charm
The periodic table is arguably the most popular symbol of nerd pride. Everyone knows what it is, but few people are familiar enough with it to make r…
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Technology
Remembering Tadao Takahashi
Today we mourn the passing of Tadao Takahashi on 6 April 2022 at the age of 71. Inducted into the Internet Hall of Fame in 2017, Tadao was a critical…
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Sports
How to Create a Sports Camp Flyer that Boosts Registration
You’ve spent hours to develop the perfect sports camp agenda. You’ve secured top notch instructors, reserved your facility spaces, and set up a regis…
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Health
PREPARING FOR RACE DAY
Whether your goal is to win a medal, place in the top of your age group or just cross the finish line it is important to prepare for race day. Obviou…
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Health
Best Hair Care Products Manufacturers: All about the Products, Brands and More
Discovering the best hair care products can be a challenge. Hundreds of brands and products claim to be the best. From drugstore brands to high-end s…
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