Diet food tips
Balanced Diet Chart for Sedentary Women by ICMR
Introduction: Maintaining a balanced diet is essential for overall health and well-being, especially for women who do not engage in regular exercise.…
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Diet food tips
7 Lesser Known Breakfast Benefits That'll Make You Never Skip It
Breakfast, often dubbed as the most important meal of the day, holds a plethora of benefits beyond just satisfying morning hunger pangs. While many o…
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Diet food tips
Sabja saunf Add desi coolants to your summer diet
As the scorching summer sun beats down, staying cool and hydrated becomes paramount. While reaching for chilled beverages may seem like the obvious c…
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Diet food tips
Cucumber water for weight loss How to make it at home
Cucumber water is not only refreshing but also known for its potential weight loss benefits. This simple yet effective beverage is easy to make at ho…
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Diet food tips
Egg white versus egg yolk Which one is healthier
Egg white versus egg yolk – a debate as old as time, or at least as old as the modern health and fitness era. With conflicting information bombarding…
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Diet food tips
9 reasons why regular nut consumption is beneficial for health
Incorporating nuts into your diet can offer a range of health benefits. Here are nine reasons why regular nut consumption can be beneficial for your …
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Diet food tips
8 Food Tips to Help Control Insulin Resistance
Insulin resistance is a condition where the body's cells become less responsive to insulin, a hormone produced by the pancreas that helps regulat…
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Diet food tips
Is the Vegan Trend Here to Stay
The rise of veganism in recent years has been nothing short of remarkable. What was once considered a niche dietary choice has now transformed into a…
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Diet food tips
Must Try Beverages to Beat the Summer Heat
As the mercury rises and the sun beats down relentlessly, there's nothing quite like a refreshing beverage to quench your thirst and cool you dow…
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Diet food tips
7 Deliciously Healthy Mango Lassi Recipes for a Refreshing Summer
As summer approaches, there's nothing quite as satisfying as a cool, creamy Mango Lassi to beat the heat. Bursting with the tropical goodness of …
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Diet food tips
The Importance of Avoiding Juice on an Empty Stomach
Juice, often hailed as a refreshing and nutritious beverage, holds a deceptive allure, especially when consumed on an empty stomach. While it may see…
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Diet food tips
Curd or buttermilk which is better to consume in the morning
Curd and buttermilk are two popular dairy products known for their health benefits and versatility in culinary applications. Both are derived from mi…
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Diet food tips
5 Effective Home Remedies for Food Poisoning Relief
Food poisoning can strike unexpectedly, causing discomfort and distress. Whether it's from contaminated food or a stomach bug, the symptoms can r…
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Diet food tips
Sweet Tropical and Versatile Enjoy Tender Coconut at Its Summery Best
As the sun blazes high and the temperatures soar, there's nothing quite like indulging in the refreshing sweetness of tender coconut to beat the …
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Diet food tips
Why mint is the best saviour during hot summers and 5 recipes you can make with it
When the scorching heat of summer bears down, few things can offer the refreshing relief that mint does. This vibrant green herb isn't just a gar…
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Diet food tips
Cool and Refreshing 5 Nourishing Raita Recipes Perfect for Summer
As the temperatures rise during the scorching summer months, there's nothing more satisfying than indulging in cooling and refreshing dishes. Rai…
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Diet food tips
Can mangoes increase blood sugar and cause weight gain Here’s
Mangoes are often celebrated for their deliciously sweet taste and vibrant color, but for individuals managing their blood sugar levels or trying to …
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Diet food tips
Why storing boiled potatoes in the refrigerator may not be the best idea
Storing boiled potatoes in the refrigerator might seem like a convenient way to preserve them, but it may not always be the best idea. While refriger…
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Diet food tips
Struggling with lack of sleep and fatigue 7 foods that can naturally fix these conditions
Struggling with lack of sleep and fatigue can significantly impact your daily life, making it difficult to focus, perform tasks efficiently, and main…
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