Health
7 FITNESS MYTHS TO STOP BELIEVING
Staying fit and healthy is a top priority for most people, and there is no shortage of advice on how to achieve this goal. However, not all advice is…
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Health
PROTEIN IN YOUR DIET
Protein is an essential nutrient that is vital to the functioning of the human body. It is one of the three macronutrients, alongside carbohydrates a…
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Health
ARE YOU WEARING THE RIGHT SHOES FOR YOUR WORKOUT?
Choosing the right shoes for your workout can make a big difference in terms of comfort, performance, and injury prevention. The type of shoe you wea…
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Health
FUNCTIONAL FITNESS? WHAT’S THAT?
Functional fitness is a popular form of exercise that focuses on improving your overall fitness and health by training movements that mimic activitie…
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Health
CROSS-TRAINING: MIX IT UP FOR MAXIMUM RESULTS
Cross-training is a popular fitness technique that involves combining different types of exercises to achieve maximum fitness results. The aim is to …
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