Health
GAINING MUSCLE THE RIGHT WAY
Perhaps you have been working out for awhile, and you’re disheartened by the lack of results. You’re on a good time management routine, working out 3…
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Health
Roasted squash with wild rice and cranberry
This warm dish is perfect on a cold day as a side dish or as a snack. It's low in fat (4 grams), with only 162 calories and 5 grams of protein. S…
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Health
LIFE HABITS FROM GOLD MEDAL OLYMPIANS
Lately, Michael Phelps and Gabby Douglas seem to be everywhere. On late night talk shows to Subway endorsement ads, to their ‘thank you fans for your…
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Health
Tips to smart snacking at home during COVID-19 quarantine
For many of us, life has been uprooted by the COVID-19 pandemic, leaving us stuck at home and often seeking comfort in food. Lack of routine and unli…
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Health
YOUR MIND, BODY & YOGA
The connection between mind and body is irrefutable. In recent years researchers and health care professionals have offered evidence of this connecti…
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