Health
LIFE HABITS FROM GOLD MEDAL OLYMPIANS
Lately, Michael Phelps and Gabby Douglas seem to be everywhere. On late night talk shows to Subway endorsement ads, to their ‘thank you fans for your…
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Health
Tips to smart snacking at home during COVID-19 quarantine
For many of us, life has been uprooted by the COVID-19 pandemic, leaving us stuck at home and often seeking comfort in food. Lack of routine and unli…
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Health
YOUR MIND, BODY & YOGA
The connection between mind and body is irrefutable. In recent years researchers and health care professionals have offered evidence of this connecti…
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Health
3 ways food can help your mental health
Now more than ever, we need to be mindful of our mental health. Over the last couple years of COVID-19, we likely found ourselves a bit more stressed…
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Health
YOUR WORKOUT PLAYLIST
Did you know that music can increase the effectiveness of your workout? Not only can the right tunes boost your energy levels and mood, but music ca…
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Health
Great benefits of private label herbal supplement manufacturer
Individuals or businesses form alliances with best private label cosmetics manufacturers in order to market their goods under their own names with no…
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Health
How to safely grocery shop during the COVID-19 pandemic
Going to the grocery store has become a more frequent activity for many of us as we step up our home-cooking skills. But there are questions surround…
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Health
WEIGHING IN ON YOUR WEIGHT
When Should You Weigh? Should You Ditch The Scale For A Certain Time Period? Anyone on the road to weight loss more than likely began their journey …
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Health
What makes a picky eater, and how parents can help?
Ever had a picky eater in your household? Contrary to some beliefs, picky eating – also known as selective eating – isn’t necessarily a bad thing and…
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Health
WEIGHT TRAINING THE RIGHT WAY
Most people think that there are no rules for proper weight training – just pick up some weights, lift as many times as you can, rest, and repeat. N…
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Health
Diet trends for 2021: Our registered dietitian details top healthy habits
A new year is well underway, which means many people have decided to make lifestyle changes (or least attempt a healthy change). UC Davis Health regi…
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Health
FIT PREGNANCY: BEST WORKOUTS FOR MOMS-TO-BE
Think you can’t exercise while pregnant? Think again! In a normal, low-risk pregnancy, exercise is safe and beneficial as long as you follow a few i…
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Health
Dietitians’ tips for sustainable eating that are good for you and the planet
March is National Nutrition Month, and the theme for 2023 is “Fuel for the Future.” It underscores the importance of choosing nutritious foods that a…
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Health
WHEN THE OFFICE IS YOUR GYM – STAYING HEALTHY AT WORK
Have you ever said to someone, “I don’t have time to exercise. After work, I’m just too tired!” Your 12 hour work day may help you earn that promoti…
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Health
Pregnancy diet: Common myths and what you should eat during your pregnancy
Nutrition is important at every stage of life, but it’s especially important for the development of babies in the womb. UC Davis Health dietitian Jai…
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Health
CARDIO TRAINING
Whether you need to train for an upcoming competitive baseball or adult softball season, a 5k for charity, or you simply want to get in better shape,…
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Health
What are the benefits of private label personal care products?
Personal care items sold under a retailer’s brand name but created by a manufacturer are known as private label products. As a result of the numerous…
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Health
Foods for brain health: Keep your mind fresh and your food fresher
We're all feeling the effects of COVID fatigue, but did you know that certain lifestyle choices may help boost your brain power? A growing field …
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Health
PREPARING FOR RACE DAY
Whether your goal is to win a medal, place in the top of your age group or just cross the finish line it is important to prepare for race day. Obviou…
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Health
Best Hair Care Products Manufacturers: All about the Products, Brands and More
Discovering the best hair care products can be a challenge. Hundreds of brands and products claim to be the best. From drugstore brands to high-end s…
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