Health
WEIGHT TRAINING THE RIGHT WAY
Most people think that there are no rules for proper weight training – just pick up some weights, lift as many times as you can, rest, and repeat. N…
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Health
Diet trends for 2021: Our registered dietitian details top healthy habits
A new year is well underway, which means many people have decided to make lifestyle changes (or least attempt a healthy change). UC Davis Health regi…
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Health
FIT PREGNANCY: BEST WORKOUTS FOR MOMS-TO-BE
Think you can’t exercise while pregnant? Think again! In a normal, low-risk pregnancy, exercise is safe and beneficial as long as you follow a few i…
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Health
Dietitians’ tips for sustainable eating that are good for you and the planet
March is National Nutrition Month, and the theme for 2023 is “Fuel for the Future.” It underscores the importance of choosing nutritious foods that a…
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Health
WHEN THE OFFICE IS YOUR GYM – STAYING HEALTHY AT WORK
Have you ever said to someone, “I don’t have time to exercise. After work, I’m just too tired!” Your 12 hour work day may help you earn that promoti…
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Health
Pregnancy diet: Common myths and what you should eat during your pregnancy
Nutrition is important at every stage of life, but it’s especially important for the development of babies in the womb. UC Davis Health dietitian Jai…
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Health
CARDIO TRAINING
Whether you need to train for an upcoming competitive baseball or adult softball season, a 5k for charity, or you simply want to get in better shape,…
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Health
What are the benefits of private label personal care products?
Personal care items sold under a retailer’s brand name but created by a manufacturer are known as private label products. As a result of the numerous…
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Health
Foods for brain health: Keep your mind fresh and your food fresher
We're all feeling the effects of COVID fatigue, but did you know that certain lifestyle choices may help boost your brain power? A growing field …
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Health
PREPARING FOR RACE DAY
Whether your goal is to win a medal, place in the top of your age group or just cross the finish line it is important to prepare for race day. Obviou…
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Health
Best Hair Care Products Manufacturers: All about the Products, Brands and More
Discovering the best hair care products can be a challenge. Hundreds of brands and products claim to be the best. From drugstore brands to high-end s…
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Health
Ways to lower blood pressure naturally through your diet
Feeling a little pressure to lower your blood pressure? UC Davis Health's dietitian team shares diet tips to address high blood pressure (hyperte…
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Health
BASIC EXERCISES FOR A BETTER BALANCED BODY
Being able to maintain balance is something most people take for granted, especially younger people. As you age, your body can lose much of its natu…
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Health
Food allergies in children: Pediatric guidelines, diagnosis and more
Food allergies are a fairly common concern for parents when their children are young. But how common are food allergies? Could your child have a food…
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Health
FOODS THAT ENHANCE YOUR WORKOUT -NOT HINDER IT!
You just ran for 45 minutes on the treadmill. You worked your abs, biceps and glutes better than you have in weeks. And, to top it off, you beat out …
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Health
COVID-19 nutrition: 4 tips to keep your immune system in top shape
The COVID-19 pandemic has led many of us be more mindful of our health. That includes everything from washing our hands more to cleaning surfaces ext…
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Health
FLEXIBILITY TRAINING
In the fitness world, misconceptions run rampant in regards to flexibility and stretching. Most athletes may have a general understanding of stretchi…
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Health
Top Benefits of Using Baby Care products manufacturers by reputable manufacturers
Caring for a baby requires attention to detail and the use of products that are safe and gentle on their delicate skin. With so many baby care produc…
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Health
5 immune boosters to help keep you healthy amid COVID-19 outbreak
Now more than ever, it's important for your immune system to stay in tip-top shape during the COVID-19 pandemic, especially as new strains like t…
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Health
ARE CARBOHYDRATES HELPING OR HURTING YOU?
Various diet trends would have us believe carbs are the sworn enemy of slim figures everywhere. According to the Harvard School of Public Health tha…
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