Healthy fats are essential for our body as they play a crucial role in maintaining heart health, boosting brain function, and supporting overall well…
Read moreThe Centers for Disease Control and Prevention (CDC) is set to initiate screening measures for travelers arriving in the United States from Rwanda, i…
Read moreNuts and dry fruits are a powerhouse of nutrition, offering a range of health benefits, from improved heart health to better brain function. However,…
Read moreStarting your day with a glass of orange juice is a refreshing and tasty habit, but did you know that this simple morning ritual offers a wide range …
Read moreRubbing your eyes is an instinctual reaction when you're feeling tired, irritated, or dealing with allergies. While it may seem harmless, excessi…
Read moreBengali cuisine is famous for its array of delectable sweets, and many of these beloved desserts are made from one humble ingredient—curdled milk, or…
Read moreDiabetes, particularly type 2 diabetes, has become one of the most widespread health concerns globally. While much focus is placed on what we eat, em…
Read moreFigs, both fresh and dried, are ancient fruits with a rich history that stretches back thousands of years. While they are often celebrated for their …
Read moreAyurveda, the ancient Indian system of holistic medicine, offers natural and balanced approaches to health and wellness. One of its core principles i…
Read moreThe Centers for Disease Control and Prevention (CDC) has revealed that vaccine coverage among kindergartners in the U.S. has dipped for the second co…
Read moreNavratri is a significant festival in India, celebrated with devotion, fasting, and prayers. For many, it also offers an opportunity to focus on heal…
Read moreAs the fall season approaches, it's not just cooler temperatures and pumpkin spice everything we need to prepare for—it’s also flu and COVID-19 s…
Read moreMushrooms are a unique and valuable source of vitamin D, especially for those who follow a plant-based diet or have limited exposure to sunlight. Unl…
Read moreIn an alarming development, Rwanda is grappling with its first outbreak of the deadly Marburg virus disease (MVD), marking a new public health challe…
Read moreSesame seeds, small yet nutrient-packed seeds, have been a staple in diets across various cultures for thousands of years. Commonly used in cooking a…
Read moreThe Marburg virus, a highly virulent and deadly pathogen, has recently resurfaced, with several outbreaks reported across regions in Africa, leading …
Read moreWalking is one of the simplest and most accessible forms of exercise, but when done mindfully, it can provide even greater benefits to both physical …
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