What to eat to prevent cancer

What to eat to prevent cancer
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The causes of these types of cancer are about five percent of the type of diet, exercise habits, and excess body weight. About 8% of all types of cancer are related to food. The type of diet is a leak factor in cancer. It is possible to prevent cancer by changing the diet. Therefore, food is a reversible cancer factor. If the diet is high in fruits, vegetables, some can be reduced to cancer and chronic diseases.

These foods contain some anti-cancer ingredients. Some examples of cancer-resistant foods are:

Tomatoes: Tomatoes contain a powerful antioxidant called lycopene. A frequent source of tomato sauce, tomato paste or tomato ketchup-lycopene. Lycopene helps reduce the chances of men getting prostate and ovarian cancer in women. In addition, tomatoes are also helpful in preventing cancer of the organs such as the large, rectum, stomach, esophagus, etc.

Carrots, ripe papaya, sweet potatoes, red herbs are important sources of strong anti-oxidant ‘beta carotene’. Eating these foods regularly can reduce the chances of developing many types of cancer.

Cultivation: Cultivation is best among greens. It contains a lot of Latin and Vitamin E. Bed anti-oxidants are effective in preventing cancer of the liver, ovaries, colon, and prostate.

Garlic: Garlic is effective in reducing cancer of the esophagus, stomach, and breast. Cutting kuchi ten minutes before cooking minutes increases garlic’s ability to prevent cancer.

Pineapple: Vitamin C is a potent anti-oxidant. Pineapple is an important source of vitamin C. In addition, pineapple contains an enzyme called bromelain. It can help prevent breast and lung cancer.

Apple: Apple has an anti-oxidant called quercetin, which reduces the chances of stomach and colon cancer. It also reduces the growth of prostate cancer cells.

Tea: Tea has a powerful anti-oxidant ‘EGCG’. It is effective in preventing stomach, liver and skin cancer. Green tea is better than black tea. Green tea has a high antioxidant content. We have plenty of fruit and vegetables near our hands. All of these antioxidants and phytochemicals are very important to us. It helps prevent cancer.

Having a variety of fruits and vegetables is essential in our daily diet list in the hope of having a healthy long life and preventing cancer. And you should drink a few cups of tea daily.

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