All the weight of our body carries both our legs. But at the end of the day, it is seen that both of these legs are most neglected. Whether it is day-to-day work or two-hour exercises or the practice of daily walks aloud, there is considerable pressure on the feet. As a result, our legs sometimes sit in tension.
At the end of the day, the pain is no longer moving. And this time it is seen that we have eaten a pain killer that is absolutely not necessary. And if we start taking pills in small pains, then our body’s own immune system will be slowly eroded.
Ice: Ice can be very useful if you have pain in the legs. Rub the ice pack in the affected area for a while. The pain will gradually subside. However, you should not rub ice for more than 5 minutes. Be careful in this direction.
Sesame Oil and Clove Oil Massage: Combine three drops of clove oil with three tablespoons of sesame oil. Now heat this oil lightly and massage it well on the pain area of the foot. It helps relieve foot pain by increasing the blood circulation of the feet. Massage this oil with your feet at least three times a day. If you do not have clove oil, fry two cloves with sesame oil and use to cool the oil.
Mustard seeds: Mustard seeds have been used for a long time and are a popular method of relieving pain. In a handful of grains, gently squeeze the grains in Haman Dista. This time, in mustard, soak a bottle of hot water in a bowl. Soak your feet in that water for 5 to 20 minutes. This method works well with minimal pain.
Vinegar Wrap: This vinegar wrap is very useful when it comes to pain in reading new shoes. First, take the same amount of vinegar and hot water. Soak a towel in this mixture and squeeze it. This towel should be soaked in foot pain for 5 minutes. Then another container should be mixed with the same amount of vinegar and cold water.
Soak the mixture again in the towel and squeeze the part of the foot in which the pain should be kept for 5 more minutes. Thus, three times in a hot and cold vinegar should be soaked with a towel. The pain will be reduced.
Essential Oil: Different types of essential oils such as rosemary oil, peppermint oil, etc. provide good pain relief. Dip the oil with a few drops of boiling oil in hot water for a while. Then wipe the legs with a towel. The pain in the legs will be reduced.
WARNING: These domestic tips or tricks will only work with the slightest common foot pain. If your foot pain is old or the result of an illness, it is best to seek a doctor’s advice.