The brain is an important part of our body. We don’t think so much about taking care of Brain! Just complaining that my head is not working properly or I don’t remember anything these days! Like other organs, the brain needs food, nutrition and energy. Brain consumes 25 percent of the total body energy.
So our daily food menu should be such that it can provide the nutrients and energy needed for the brain.
The foods that should be placed on the diet chart
Healthy Fat – Makes Brain: Healthy fat is the omega-1 fatty acid that helps repair the brain and create new cells. Besides, they make you want to learn something new and feel good emotionally. Oleic acid stimulates the brain.
Antioxidant – Protects the brain: Lack of these ingredients in food causes memory loss as you age. That is why antioxidants should look into foods rich. Its good sources are green tea, blueberries and other berry fruits, red grapes, tomatoes, carrots, garlic, couch, whole grains and soy products.
Vitamins and Minerals – Bricks forming the brain: Specific Vitamins and Minerals Needed in the Brain Formation. The important vitamins for brain function are – Vitamins C, B12 I B6. Important in the Minerals – Calcium and Iron. These vitamins and minerals should be eaten regularly.
Fiber – regulates fuel supply to the brain: The brain can only take energy from glucose. Fatty foods help keep the glucose supply slow and regular in the blood. Good amount of fiber can be found: dry fruits (raisins, dates, black raisins), different types of vegetables, flour fruits (eg apples, oranges, pears) whole wheat grains (barley, red rice, different types of whole wheat pastas and cereals).
Water – Keeps the brain moist: A slight dehydration also reduces mental energy and affects memory. It should be at least 2.5 to 4 liters of water daily.
Carbohydrates are required: Carbohydrates keep the level of serotonin intact. Brain cells use serotonin to control sleep patterns, mood, appetite, etc. In addition, serotonin controls the desire to eat extra food. So you have to eat complex carbohydrates.
Regular glucose supply as needed: The brain can only take energy from glucose. If you do not take regular food, your blood glucose level decreases. This may result in memory loss. It is seen that those who skip breakfast, their memory is weak. Glucose will soon be available from slow fruits, such as apples, oranges, grapes.
Fava beans: Lovadopa has a good amount of Shim. Our brain converts Lovadopa to dopamine.
Herbs: Herbs not only enhance the taste of food, but also have a special effect on our thinking. Herbs improve memory, increase mental skills, increase attention, increase mental alertness.
Fish: Protein is an important factor in the production of neurotransmitters. It requires mental health. Fish is a good source of protein. There are also essential oils in fish that are needed for brain enhancement, protection and operation.
Various nuts and seeds foods are useful for cauliflower, broccoli, cabbage bran.